Rajashree’s Pregnancy Yoga
Practicing yoga during pregnancy is one of the healthiest ways to nurture yourself and your baby. You will learn to become more patient and gentle with yourself and gain confidence in the beautiful mother that you are becoming. Marvel at the miracle of your baby and what your incredible body and spirit are capable of creating.
During your pregnancy, you and your baby are changing and growing every day. More than ever before, your yoga practice will change and grow from day to day. You will be faced with new challenges physically, emotionally, and spiritually. For example, physical balance may become more difficult but your flexibility will increase. Regarding the heat be cautious, but not afraid. It is still healthy for your body to sweat allowing your muscles to loosen and relax. The heat also helps toxins in the body to be released. Ask the teacher where the coolest part of the room is, and don't be afraid to sit out any poses your body (or your baby) tells you to.
For additional information, and to read student and teacher testimonials about the benefits of Rajashree's Pregnancy Yoga, please visit the Bikram website.
Yoga means union. May yoga unite you with yourself, your breath, your body and the new life you are creating.
Bikram Yoga modified for Pregnancy