Rajashree’s Pregnancy Yoga

Rajashree's Pregnancy Yoga can be practiced in a regular Bikram Hot Yoga class. This series features a combination of Bikram Yoga postures and modified postures that are safe for pregnancy. Anybody experiencing a healthy pregnancy can practice Rajashree's Pregnancy Yoga, regardless of age, experience, or ability.

Pregnancy Yoga

Practicing yoga during pregnancy is one of the healthiest ways to nurture yourself and your baby. You will learn to become more patient and gentle with yourself and gain confidence in the beautiful mother that you are becoming. Marvel at the miracle of your baby and what your incredible body and spirit are capable of creating.

During your pregnancy, you and your baby are changing and growing every day. More than ever before, your yoga practice will change and grow from day to day. You will be faced with new challenges physically, emotionally, and spiritually. For example, physical balance may become more difficult but your flexibility will increase. Regarding the heat be cautious, but not afraid. It is still healthy for your body to sweat allowing your muscles to loosen and relax. The heat also helps toxins in the body to be released. Ask the teacher where the coolest part of the room is, and don't be afraid to sit out any poses your body (or your baby) tells you to.

For additional information, and to read student and teacher testimonials about the benefits of Rajashree's Pregnancy Yoga, please visit the Bikram website.

Yoga means union. May yoga unite you with yourself, your breath, your body and the new life you are creating.
Rajashree Choudhury
Bikram Yoga modified for Pregnancy

Standing Series

Floor Series


Avoid the sit-up. Roll to the side to change from one posture to the other.

No Spine Strengthening Series

Replace with Half Fish, Bridge & Kneeling Locust while the class does Cobra

If you are pregnant and would like to attend class, please This email address is being protected from spambots. You need JavaScript enabled to view it. for more information about practicing Rajashree's Pregnancy Yoga series.

Rajashree's Pregnancy Yoga DVD/Audio CD is available for purchase at the studio.
Rajashree's Pregnancy Yoga DVD/Audio CD