It's the 4th Annual Guerrilla Yoga Photo Contest at Bikram hot yoga red deer! Stretch, pose, asana, yoga your way to some awesome prizes this summer.

How it works:

  1. Snap a pic of yourself or a friend in your fav your asana (posture) anywhere outside of the yoga studio
  2. Post your pic to BYRD's Instagram, Facebook, and / or Twitter pages with the hashtag #BYRDphotocontest
  3. Share your post with all your friends and get them to favorite, star, or like or photo (and be sure to check out and like the other yogi's photos)

You have 2 chances to win! 1 winner for most likes / stars / favs and 1 winner for best photo as chosen by the BYRD staff

What you get: Both winners will receive 500 perkville points. The winner with the most likes will also receive 1 free month of yoga!  

Links: Facebook, Instagram, Twitter

PhotoContest-8.5x11-print copy

 

Sunday June 7th 12-2pm Backbending 101!

Josh and Jenna will be leading this posture workshop to help you learn to backward bend like a pro! We'll cover common fears and back issues and teach you how to approach backbends safely and with the proper alignment. You'll learn about the backward bending postures in Bikram's beginning yoga class and we'll teach you some additional drills to help you go deeper! (It is recommended to attend the 10am class prior to the workshop to ensure your body is warmed up.)

Investment: $20 (only $10 for Autopay and Annual members - use promocode BYRDCREW)

Space is extremely limited so sign up now!

backbending workshop poster