Check out our Posture of the Month for October -- Backward Bending and Hands to Feet Pose! Get the low down on all the amazing physical and energetic benefits you'll get doing these postures regularly as part of your Bikram Beginning Yoga Class. And get loads of great tips and tricks to help you get the most out of this amazing back bend and forward bend!

 

 

 

Jen T is our Student of the Month for September. You can usually find Jen in our 6am classes, and recognize her by her impeccable technique and great attitude! Check out her video interview and learn about how Bikram Yoga has greatly improved Jen's herniated discs! As a thank you for being inspirational, Jen gets 500 bonus Perkville points!