Our Posture of the Month for September is Half Moon Pose, the first posture in the Bikram series! Check it out to get all the tips and tricks and get the most out of your Bikram Hot Yoga practice!

Each month Bikram Hot Yoga Red Deer releases an new Posture of the Month or posture pointer for your education and inspiration. Send us any posture or hot yoga questions you have and maybe we'll include them in cover them in next months clip.