Check out this hilarious and informative video to help you master Standing Head to Knee pose! This posture builds, concentration, determination and patience, flushes the internal organs, and helps to build strength in the knee joint.

We wanted to address one of the biggest annoyances in central Alberta - PARKING. And we made you a short video on how to park at the studio check it out! Josh Asana got all creative 'n' stuff. Please park tightly together, be sure not to block others' in, don't park in a clearly marked no parking area. Keep in mind you may park in front and on the side of the building too. Finally it has come to our attention that some individuals have actually left their vehicles running during a class! This is WAY un-yoga-like so... be smart. Be respectful in everything you do, always act in your own highest image.