Any body of any shape, size, experience, fitness level, looking for an effective, therapeutic fitness routine this is ABSOLUTELY the BEST thing you'll ever do for your self!
Need more inspiration? Check out this video.
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Eagle pose opens the 14 largest joints in the skeletal system, supplies fresh blood to the reproductive system, sexual organs and kidneys. It also tones the calves, thighs and hips and strengthens the latissimus dorsi, trapezius and deltoid muscles. Whether you're having trouble wrapping your arms or balancing or just want to learn some new tips and tricks, be sure to check out this video!