Congrats to Twila, our Student of the Month for December 2014. Twila has been practicing at the studio for 3 years, and even though there have been breaks in her yoga practice, she always comes back! Twila has just completed a 30 Day Challenge and has lots of really great advice that many of us are able to relate to! Twila, it's a pleasure having your smiling happy face in the hot room!

 


Awkward Pose heats the body up eliminated the necessity for any sun salutations. No excersise is more effective at shaping the legs. Great to rid the body of lumbago, and cold or numb feet. Treats arthritis and gout. Firms the thighs, calves, hips, and upper arms. Promotes lazer beam focus.