BYRD
Pilates!

New Class

The hottest NEW workout taking Las Vegas and California by storm is coming to Red Deer! We invite you to come and experience Inferno Hot Pilates!

The number one reason why you should try Inferno Hot Pilates? Simple. It works!

Inferno Hot Pilates is the brainchild of Gabriella Walters. It is a high-intensity, low-impact training system combined with Pilates principals. IHP combines cardio and muscle toning in a heated room, (95 degrees and 40% humidity) helping you tone and sculpt your body by creating long lean muscle mass. This workout creates a stronger core, increases flexibility and improves overall circulation.

High Intensity Interval Training keeps your heard rate up, helping you burn fat more efficiently. The heat loosens your muscles and humidity makes you sweat-keeping your heart rate up, effectively boosting your metabolism and helping you burn more fat!