Please help us to provide you with a safe and peaceful environment, and the best possible Bikram Hot Yoga experience, by following a few simple guidelines.

Before Class:

  • Arrive at least 10 minutes before class begins (New students: please arrive 20 minutes early)
  • Drink plenty of water throughout the day
  • Please remove your shoes and leave them at the door
  • Print your name legibly when signing in
  • Come to class with clean feet and be fragrance free
  • Turn off all cell phones and pagers
  • Leave all your belongings and personal items in the change rooms or lockers
  • Notify the instructor of any injuries or medical conditions
  • Address any questions or concerns to the instructor before or after class
  • Wait until the previous class has left the room before entering to put your mat down

Studio Etiquette

During Class:

After Class: